My Raw Primal Diet
“Let food be thy medicine and medicine be thy food”
-raw milk Kefirs
-coconut cream-raw meat tartar
(I cold cook the fish and ceviche in lemon and lime)
-organ meatsRaw proteins that are easily used by the body are very repairing and rebuilding and can regenerate cells. Raw meat (especially chicken) is the only protein that facilitates nerve tissue regeneration and cellular repair. I have a friend that his shakes stopped from eating raw chicken. The fowl(chicken, turkey) regenerates connective tissues and heals your nervous system. Chicken Ceviche is the best when you’re sick, it makes me well.
Raw meat is the best for anti-aging…it regenerates cells..I also include fermented vegetables like
Kim chi and unpasteurized sauerkraut
Some in season fruit
When you first start eating a raw primal diet you may detox so take it slow. The raw fats and raw meats will start to loosen, dislodge and dissolve old toxins, metals, waste in your body.
For example when I drink my green juice I add a raw egg to it for the toxins to have something for them to bind to.
The juice is detoxing but you don’t want those toxins floating around your blood stream so with the egg the toxins will bind to the yolk and it will escort them from your body.
This diet is so nutrient dense that I have to remind myself to eat.
It’s very satiating.
When I started the diet I gained a little weight as part of the detox. Toxins store in the fat and then you shed the fat and the toxins with it.
You have to have patience with it as anything in life that’s good is worth waiting for.
Now my body has adjusted and it is fueled by fat, the fat is not stored.
My bones are so strong and I have more muscle mass with the raw proteins (raw meats) that I weigh more but am the same pant size.
Men will build muscle(and fast) with out much wear and tear on the body from working out.
Drink your green juice as its a part of this diet people tend to get lazy with.
But I Believe it helps with your glowing skin while the butter is making you soft and supple.
Untouched natural B vitamins
Fat soluble vitamins which help you absorb minerals
The woman ate butter, egg yolk, fermented cod liver oil and had no problem getting pregnant and easy childbirth. The children were happy and well behaved.