Do you have a bedtime ritual? I believe a deeply relaxing bedtime ritual is vital for the health of the nervous system. Winding down in the evening and prepping for sleep is crucial. Sleep is deeply healing on so many levels. Try some herbal body oiling, a salt bath, and bedtime tea.
Bedtime Tea is lovely blend of nervine and hypnotic herbs to help you relax and unwind. The herbs in Bedtime Tea help with anxiety, stress, and restful night of sleep.
These herbs compliment each other in flavor and benefits.
Volume: 2 ounce
Ingredients: Lemon Balm, Chamomile, Skullcap, Passionflower
Directions: 1 tablespoon of dried herb to 1 cup of water
I love pairing this with restorative Ashwagandha honey. Ashwagandha is an adaptogen which helps the body relax and sleep deeply.