Melissa’s Natural Perimenopause Protocol

Every woman is different, but this is the foundation that has helped me feel balanced, energized, and symptom-free naturally.

These are the exact herbs, superfoods, and daily habits I personally use to support my body naturally through perimenopause.

🌿 Organic Herbal Support From My Herb Shop

1. Vitex Tincture
Supports healthy hormone balance, boosts progesterone, lowers prolactin, eases irregular cycles, mood swings, and hot flashes. In early perimenopause, progesterone is the first hormone to fall low, which can cause symptoms like spotting, anxiety, fatigue, trouble sleeping, breast tenderness, bloating, and weight gain. 
Shop here: https://melissahenig.com/collections/herbal-formulas/products/vitex

2.  Liver Love Tincture ⭐
Supporting healthy liver function is an important part because the liver metabolizes hormones and prevents toxic buildup. 
Shop Liver Love Tincture: https://melissahenig.com/collections/herbal-formulas/products/liver-love-formula

3. Daily Vitamin & Mineral Rich Tea
A nourishing herbal tea to help replenish minerals every day. (For hair, skin, and nails)
Shop here: https://melissahenig.com/collections/herbal-tea/products/daily-vitamin-tea

4. Nervous System Tincture
Supports a calm, resilient nervous system during times of stress and transition.
Shop: https://melissahenig.com/collections/herbal-formulas/products/nervous-system-formula

🥬 Organic Superfood Nutrition

1. ULT Whole-Food Nutrition Program (The foundation of my routine)
I use the ULT to nourish my body with organic, whole-food nutrition that supports blood sugar balance, hormone health, gut health, detoxification, and energy.

Learn more: https://ishoppurium.com/Ultlifestyle?giftcard=melissahenig

2. Barley Grass Juice Powder
A concentrated source of organic greens, phytonutrients, and phytoestrogens. Phytoestrogens exert mild estrogenic activity; they can help reduce the frequency and severity of hot flashes and night sweats for some women. They are also great for bone health and bone density. 
Shop here: https://link.sharepurium.com/LMTA

3. Whole Food Vitamin C
Whole-food vitamin C to support immune health, collagen, and adrenal function.
Shop here: https://link.sharepurium.com/LMTF

4. Bee Energetic
Whole-food support for healthy energy and adrenal function. (Adrenals help take over when ovarian function declines).
Shop here: https://link.sharepurium.com/LMTC

5. Alpha Omega is currently out of stock. But I love this product for anti-inflammation, skin, heart, and eye health.

🤍 Lifestyle Habits

• Morning sunshine (at sunrise)
• Strength training (2-3 days a week)
• Daily walks (30 minutes minimum) 
• Plenty of protein (grass-fed and grass-finished meats)
• Prioritizing sleep (I have 2 things I take for sleep: magnesium and sleep nightly)

One thing I've learned is that no single supplement is the answer. Hormones are influenced by blood sugar, nutrient status, stress, liver health, gut health, and inflammation. That's why I don't just recommend products; I help women put all of the pieces together.

If you're feeling overwhelmed trying to figure out what your body needs, this is exactly what I do through my health coaching. I'll walk you through the ULT whole-food nutrition program, help you personalize it to your goals, answer your questions along the way, and support you as your body begins to rebalance.

If you'd like to know more about my coaching or the ULT program, just send me a message. I'd love to help you create a plan that works for you naturally.

Call or text 708-347-3078