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by Melissa Henig
When I drink raw live homemade kefir I feel the vitamin B “buzz”. The vitamin B is made by bacteria and gives the body energy. Raw Kefir with it...
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by Melissa Henig
Make a Raw PIE!!!
Don’t know what to do with that 2 or 3 week old raw cream that naturally makes sour cream? Sometimes we can’t finish our decad...
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Weston A Price
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by Melissa Henig
This morning I was switching out my grains of my cow and goat kefir with my new roommates and they started asking me a bunch of questions and I tho...
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