What does whole food baby food mean?
It’s similar to us adults who eat a whole food diet or a diet like our ancestors ate. Whole food baby food is...
Happy Summertime!
If you live in extreme heat with days over 100 degrees like I do then you may be desiring a cold treat. I’m currently living in ...
I love eating raw meat because I get a quick burst of energy.  It feels like eating a form of sushi with the texture of raw tuna. It’s a colorful, ...

“Melissa’s Raw Paleo 3 day cleanse is fantastic for a couple of reasons. 1) It’s so nourishing and satisfying. I wasn’t hungry at all. The raw mi...
This may not be for you…if it is, excellent, let me share what I’ve learned about sourcing raw meat.
As most of you know, I’m a raw omnivore. This...
Love at first sip…  The very first time I drank fresh raw milk was at a goat farm in southern California. When there is a will, there is a way! My...
Well, There are more than 5 reason for me why raw butter is a health food but let’s talk about the top 5 from the inside out!
I say the inside out ...
"If heaven were a food, it would be raw butter" -Melissa Henig
Hello Fellow Butter Lovers,
Please join me at my  exciting Raw Butter Workshop in Ve...