Blogs

Raw Strawberry Butter Pie

by Melissa Henig June 7, 2020

Hi Friends! Can we ever have enough raw butter pie videos? Nope! I made a raw strawberry butter pie video with my favorite little helper. Here’s a...

Posted in Aajonus Vonderplanitz, benefits of raw dairy, melissa henig, rancid nuts, raw butter pie, raw butter pie recipe, raw butter pie video, raw paleo diet, raw paleo food, Raw Paleo recipe

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Whole Food Baby Food

by Melissa Henig June 7, 2020

What does whole food baby food mean? It’s similar to us adults who eat a whole food diet or a diet like our ancestors ate. Whole food baby food is...

Posted in Aajonus Vonderplanitz, benefits of raw dairy, grass-fed cows, organic baby food, paleo baby food, Primal Diet, raw paleo, wapf baby, Weston A Price

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Raw Ice Cream in 2 Minutes

by Melissa Henig June 7, 2020

Happy Summertime! If you live in extreme heat with days over 100 degrees like I do then you may be desiring a cold treat. I’m currently living in ...

Posted in Aajonus Vonderplanitz, benefits of raw dairy, grass-fed cows, paleo baby, paleo baby food, paleo ice cream, Primal Diet, raw baby food, raw dessert, raw ice cream, Raw milk, raw milk ice cream, raw paleo, Weston A Price

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Prenatal Care is Self Care

by Melissa Henig June 7, 2020

Hello from my second trimester! This time in my life has been so transformative for me. I’m learning to quiet my mind and watch life unfold before...

Posted in benefits of raw dairy, eating raw eggs, free birth, indiebirth, natural childbirth, paleo, paleo baby, pregnancy diet, Primal Diet, primal pregnancy, sacred pregnancy, Weston A Price

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Surprise, I’m Pregnant!

by Melissa Henig June 7, 2020

Hello Everybody! Life is amazing and unpredictable. I had it all planned out to start a new chapter and move to Montana and the very morning I was ...

Posted in benefits of raw dairy, eating raw eggs, grass-fed cows, melissa henig, paleo, paleo diet, paleo pregnany, Primal Diet, raw paleo, raw paleo diet, raw paleo melissa, Weston A Price, weston a price baby, weston a price pregnancy

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Raw Butter Pie in a Glass Jar!

by Melissa Henig June 7, 2020

Hi Healthy Friends, Have you tasted my raw butter pie or have you made it? Raw butter pie is my favorite food and I could solely live off of it. T...

Posted in benefits of raw dairy, bulletproof, eating raw eggs, glass jars, nutritionally dense foods, paleo, paleo diet, plastic is toxic, raw butter pie, raw paleo recipes, raw pie, raw primal, raw recipes, The Primal Diet, Weston A Price

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I Haven’t Washed My Face in 10 Years.

by Melissa Henig June 7, 2020

Hi, I just returned home to Marin County from attending the Fermentation Festival in Santa Barbara. I sat on a panel talking about Ancestral Skin C...

Posted in beef tallow, benefits of raw dairy, melissa henig, organic skin care, paleo, paleo skin care, primal skin care, raw paleo, raw primal diet, tallow skin care, toxins in skin care, Weston A Price

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Raw Paleo Book Is Out!

by Melissa Henig June 7, 2020

Hi Everyone! Raw Paleo is not just another health book. It’s an innovative approach to health and nutrition. We live in a modern society t...

Posted in Aajonus Vonderplanitz, benefits of raw dairy, eating raw eggs, melissa henig, nutrients found only in animal fats, raw paleo, raw paleo recipes, raw primal, The Primal Diet, Weston A Price

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Raw Eggs, better than a multivitamin!

by Melissa Henig June 7, 2020

Hello friends, I’ve just received another text this morning about raw eggs. This time it was a photo from a friend who’s now adding whole raw eggs ...

Posted in Aajonus Vonderplanitz, benefits of raw dairy, cholesterol is an antioxidant, eating raw eggs, health benefits of raw eggs, melissa henig, nutrients found only in animal fats, paleo, paleo recipes, Primal Diet, raw eggs, raw eggs good for you, raw paleo diet, raw primal diet, The Primal Diet

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What Makes Me GLow?

by Melissa Henig June 7, 2020

Hello, It’s never too late to start working on yourself, whether it be your physical health or your spiritual health. A good place to start is to ...

Posted in Aajonus Vonderplanitz, alkalize, benefits of raw dairy, cleanse, cod liver oil, gapsdiet, glow, nutrients found only in animal fats, paleo, raw dairy, raw eggs, raw food diet, raw omnivore diet, raw paleo, raw primal, The Primal Diet, Weston A Price

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Raw Vegan Gluten Free Stuffing

by Melissa Henig June 7, 2020

Hello, I’m so grateful for all of you in my life and want to wish you the warmest Thanksgiving ever. As most of you know I eat a raw omnivore die...

Posted in Aajonus Vonderplanitz, autoimmune, benefits of raw dairy, gluten free, gluten free stuffing, melissa henig, paleo, Primal Diet, raw food, raw paleo, raw recipe, raw Thanksgiving, raw vegan, raw vegan stuffing, The Primal Diet, WAPF, Weston A Price

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Weight loss | Cleanse | Certified Health Nut | Detox

by Melissa Henig June 7, 2020

Weight loss | Cleanse | Certified Health Nut | Detox

Hello Friends, Today I did an interview with Troy Casey aka The Certified Health Nut at the Santa Monica Farmers Market. We discussed his person...

Posted in Aajonus Vonderplanitz, amino acids, benefits of raw dairy, certified health nut, cleanse, detox, DIY, DIY cleanse, melissa henig, paleo, paleo diet, raw cleanse, raw fats, raw food, Raw milk, raw paleo, raw protein, The Primal Diet, troy casey, weight loss, Weston A Price

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